100% pure juice vs Unsweetened original almond milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% pure juice
Unsweetened original almond milk
The Verdict: Which is Better?
When placing 100% pure juice and Unsweetened original almond milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% pure juice is the more energy-dense option here, packing 38 more calories per 100g than Unsweetened original almond milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% pure juice contains significantly more sugar (11.67g) compared to the milder Unsweetened original almond milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened original almond milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% pure juice or Unsweetened original almond milk?
It depends on your goals. 100% pure juice has 50 calories, while Unsweetened original almond milk has 12.5 calories. Check the detailed table above for sugar and fat content.
Is 100% pure juice vegan?
No, 100% pure juice is not certified vegan.
What is the calorie difference between 100% pure juice and Unsweetened original almond milk?
There is a difference of 38 calories per 100g between the two products.
