100% Pure Maple Syrup vs Organic Raw Honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Pure Maple Syrup
Organic Raw Honey
The Verdict: Which is Better?
When placing 100% Pure Maple Syrup and Organic Raw Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Pure Maple Syrup is the clear winner. With 993 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Pure Maple Syrup contains significantly more sugar (80g) compared to the milder Organic Raw Honey (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Raw Honey is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Pure Maple Syrup or Organic Raw Honey?
It depends on your goals. 100% Pure Maple Syrup has 367 calories, while Organic Raw Honey has 1360 calories. Check the detailed table above for sugar and fat content.
Is 100% Pure Maple Syrup vegan?
No, 100% Pure Maple Syrup is not certified vegan.
What is the calorie difference between 100% Pure Maple Syrup and Organic Raw Honey?
There is a difference of 993 calories per 100g between the two products.
