100% Pure Maple Syrup vs Blackstrap molasses
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Pure Maple Syrup
Blackstrap molasses
The Verdict: Which is Better?
When placing 100% Pure Maple Syrup and Blackstrap molasses side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Pure Maple Syrup is the more energy-dense option here, packing 0 more calories per 100g than Blackstrap molasses. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: 100% Pure Maple Syrup or Blackstrap molasses?
It depends on your goals. 100% Pure Maple Syrup has 200 calories, while Blackstrap molasses has 200 calories. Check the detailed table above for sugar and fat content.
Is 100% Pure Maple Syrup vegan?
No, 100% Pure Maple Syrup is not certified vegan.
What is the calorie difference between 100% Pure Maple Syrup and Blackstrap molasses?
There is a difference of 0 calories per 100g between the two products.
