100% Pure Maple Syrup vs Brown Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Pure Maple Syrup
Brown Sugar
The Verdict: Which is Better?
When placing 100% Pure Maple Syrup and Brown Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Pure Maple Syrup is the clear winner. With 175 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% Pure Maple Syrup takes the lead with only 53g of sugar per 100g, whereas Brown Sugar contains 100g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% Pure Maple Syrup or Brown Sugar?
100% Pure Maple Syrup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% Pure Maple Syrup vegan?
No, 100% Pure Maple Syrup is not certified vegan.
What is the calorie difference between 100% Pure Maple Syrup and Brown Sugar?
There is a difference of 175 calories per 100g between the two products.
