100% pure maple syrup vs Dulce de leche
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% pure maple syrup
Dulce de leche
The Verdict: Which is Better?
When placing 100% pure maple syrup and Dulce de leche side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% pure maple syrup is the more energy-dense option here, packing 17 more calories per 100g than Dulce de leche. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% pure maple syrup contains significantly more sugar (88.33g) compared to the milder Dulce de leche (55.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Dulce de leche is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% pure maple syrup or Dulce de leche?
It depends on your goals. 100% pure maple syrup has 333 calories, while Dulce de leche has 316 calories. Check the detailed table above for sugar and fat content.
Is 100% pure maple syrup vegan?
No, 100% pure maple syrup is not certified vegan.
What is the calorie difference between 100% pure maple syrup and Dulce de leche?
There is a difference of 17 calories per 100g between the two products.
