100% pure maple syrup, maple vs Light Corn Syrup with Real Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% pure maple syrup, maple
Light Corn Syrup with Real Vanilla
The Verdict: Which is Better?
When placing 100% pure maple syrup, maple and Light Corn Syrup with Real Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% pure maple syrup, maple is the more energy-dense option here, packing 39 more calories per 100g than Light Corn Syrup with Real Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% pure maple syrup, maple contains significantly more sugar (88.33g) compared to the milder Light Corn Syrup with Real Vanilla (24.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Corn Syrup with Real Vanilla is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% pure maple syrup, maple or Light Corn Syrup with Real Vanilla?
It depends on your goals. 100% pure maple syrup, maple has 333 calories, while Light Corn Syrup with Real Vanilla has 294 calories. Check the detailed table above for sugar and fat content.
Is 100% pure maple syrup, maple vegan?
No, 100% pure maple syrup, maple is not certified vegan.
What is the calorie difference between 100% pure maple syrup, maple and Light Corn Syrup with Real Vanilla?
There is a difference of 39 calories per 100g between the two products.
