100% pure maple syrup, maple vs organic honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% pure maple syrup, maple
organic honey
The Verdict: Which is Better?
When placing 100% pure maple syrup, maple and organic honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% pure maple syrup, maple is the more energy-dense option here, packing 47 more calories per 100g than organic honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% pure maple syrup, maple contains significantly more sugar (88.33g) compared to the milder organic honey (81g). If you are monitoring your insulin levels or trying to cut down on sweets, organic honey is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% pure maple syrup, maple or organic honey?
It depends on your goals. 100% pure maple syrup, maple has 333 calories, while organic honey has 286 calories. Check the detailed table above for sugar and fat content.
Is 100% pure maple syrup, maple vegan?
No, 100% pure maple syrup, maple is not certified vegan.
What is the calorie difference between 100% pure maple syrup, maple and organic honey?
There is a difference of 47 calories per 100g between the two products.
