100% Pure Organic Maple Syrup vs Light Brown Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Pure Organic Maple Syrup
Light Brown Sugar
The Verdict: Which is Better?
When placing 100% Pure Organic Maple Syrup and Light Brown Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Pure Organic Maple Syrup is the clear winner. With 97 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% Pure Organic Maple Syrup takes the lead with only 60.6g of sugar per 100g, whereas Light Brown Sugar contains 100g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% Pure Organic Maple Syrup or Light Brown Sugar?
100% Pure Organic Maple Syrup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% Pure Organic Maple Syrup vegan?
No, 100% Pure Organic Maple Syrup is not certified vegan.
What is the calorie difference between 100% Pure Organic Maple Syrup and Light Brown Sugar?
There is a difference of 97 calories per 100g between the two products.
