100% Pure Organic Maple Syrup vs Organic Raw Unfiltered Honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Pure Organic Maple Syrup
Organic Raw Unfiltered Honey
The Verdict: Which is Better?
When placing 100% Pure Organic Maple Syrup and Organic Raw Unfiltered Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Pure Organic Maple Syrup is the more energy-dense option here, packing 218 more calories per 100g than Organic Raw Unfiltered Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Pure Organic Maple Syrup contains significantly more sugar (60.6g) compared to the milder Organic Raw Unfiltered Honey (17g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Raw Unfiltered Honey is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Pure Organic Maple Syrup or Organic Raw Unfiltered Honey?
It depends on your goals. 100% Pure Organic Maple Syrup has 278 calories, while Organic Raw Unfiltered Honey has 60 calories. Check the detailed table above for sugar and fat content.
Is 100% Pure Organic Maple Syrup vegan?
No, 100% Pure Organic Maple Syrup is not certified vegan.
What is the calorie difference between 100% Pure Organic Maple Syrup and Organic Raw Unfiltered Honey?
There is a difference of 218 calories per 100g between the two products.
