100% pure pumpkin vs fruit & cream variety instant oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% pure pumpkin
fruit & cream variety instant oatmeal
The Verdict: Which is Better?
When placing 100% pure pumpkin and fruit & cream variety instant oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% pure pumpkin is the clear winner. With 364 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% pure pumpkin takes the lead with only 3.2g of sugar per 100g, whereas fruit & cream variety instant oatmeal contains 28.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% pure pumpkin or fruit & cream variety instant oatmeal?
100% pure pumpkin appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% pure pumpkin vegan?
No, 100% pure pumpkin is not certified vegan.
What is the calorie difference between 100% pure pumpkin and fruit & cream variety instant oatmeal?
There is a difference of 364 calories per 100g between the two products.
