100% pure pumpkin vs Hemp Hearts, Shelled Hemp Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% pure pumpkin
Hemp Hearts, Shelled Hemp Seeds
The Verdict: Which is Better?
When placing 100% pure pumpkin and Hemp Hearts, Shelled Hemp Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% pure pumpkin is the more energy-dense option here, packing 36 more calories per 100g than Hemp Hearts, Shelled Hemp Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% pure pumpkin contains significantly more sugar (3.2g) compared to the milder Hemp Hearts, Shelled Hemp Seeds (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Hemp Hearts, Shelled Hemp Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% pure pumpkin or Hemp Hearts, Shelled Hemp Seeds?
It depends on your goals. 100% pure pumpkin has 36 calories, while Hemp Hearts, Shelled Hemp Seeds has 0 calories. Check the detailed table above for sugar and fat content.
Is 100% pure pumpkin vegan?
No, 100% pure pumpkin is not certified vegan.
What is the calorie difference between 100% pure pumpkin and Hemp Hearts, Shelled Hemp Seeds?
There is a difference of 36 calories per 100g between the two products.
