100% PURE PUMPKIN vs Raw Organic Kraut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% PURE PUMPKIN
Raw Organic Kraut
The Verdict: Which is Better?
When placing 100% PURE PUMPKIN and Raw Organic Kraut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% PURE PUMPKIN is the more energy-dense option here, packing 20 more calories per 100g than Raw Organic Kraut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% PURE PUMPKIN contains significantly more sugar (4.1g) compared to the milder Raw Organic Kraut (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw Organic Kraut is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% PURE PUMPKIN or Raw Organic Kraut?
It depends on your goals. 100% PURE PUMPKIN has 36.9 calories, while Raw Organic Kraut has 16.6666666666667 calories. Check the detailed table above for sugar and fat content.
Is 100% PURE PUMPKIN vegan?
No, 100% PURE PUMPKIN is not certified vegan.
What is the calorie difference between 100% PURE PUMPKIN and Raw Organic Kraut?
There is a difference of 20 calories per 100g between the two products.
