Head-to-Head Analysis

100% Pure Raw & Unfiltered Honey vs Umf 10+ Manuka Honey

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 100% Pure Raw & Unfiltered Honey

100% Pure Raw & Unfiltered Honey

Not Vegan
VS
Top Pick
Package of Umf 10+ Manuka Honey

Umf 10+ Manuka Honey

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
60 kcal
71.4g
Sugars
17g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing 100% Pure Raw & Unfiltered Honey and Umf 10+ Manuka Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

100% Pure Raw & Unfiltered Honey is the more energy-dense option here, packing 273 more calories per 100g than Umf 10+ Manuka Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. 100% Pure Raw & Unfiltered Honey contains significantly more sugar (71.4g) compared to the milder Umf 10+ Manuka Honey (17g). If you are monitoring your insulin levels or trying to cut down on sweets, Umf 10+ Manuka Honey is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: 100% Pure Raw & Unfiltered Honey or Umf 10+ Manuka Honey?

It depends on your goals. 100% Pure Raw & Unfiltered Honey has 333 calories, while Umf 10+ Manuka Honey has 60 calories. Check the detailed table above for sugar and fat content.

Is 100% Pure Raw & Unfiltered Honey vegan?

No, 100% Pure Raw & Unfiltered Honey is not certified vegan.

What is the calorie difference between 100% Pure Raw & Unfiltered Honey and Umf 10+ Manuka Honey?

There is a difference of 273 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.