100% pure squeezed premium orange juice vs Organic Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% pure squeezed premium orange juice
Organic Garbanzo Beans
The Verdict: Which is Better?
When placing 100% pure squeezed premium orange juice and Organic Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% pure squeezed premium orange juice is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% pure squeezed premium orange juice contains significantly more sugar (9.1666666666667g) compared to the milder Organic Garbanzo Beans (0.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Garbanzo Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% pure squeezed premium orange juice or Organic Garbanzo Beans?
It depends on your goals. 100% pure squeezed premium orange juice has 45.833333333333 calories, while Organic Garbanzo Beans has 93.05 calories. Check the detailed table above for sugar and fat content.
Is 100% pure squeezed premium orange juice vegan?
No, 100% pure squeezed premium orange juice is not certified vegan.
What is the calorie difference between 100% pure squeezed premium orange juice and Organic Garbanzo Beans?
There is a difference of 47 calories per 100g between the two products.
