100% pure squeezed premium orange juice vs Select broccoli spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% pure squeezed premium orange juice
Select broccoli spears
The Verdict: Which is Better?
When placing 100% pure squeezed premium orange juice and Select broccoli spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% pure squeezed premium orange juice is the more energy-dense option here, packing 16 more calories per 100g than Select broccoli spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% pure squeezed premium orange juice contains significantly more sugar (9.1666666666667g) compared to the milder Select broccoli spears (1.1764705882353g). If you are monitoring your insulin levels or trying to cut down on sweets, Select broccoli spears is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% pure squeezed premium orange juice or Select broccoli spears?
It depends on your goals. 100% pure squeezed premium orange juice has 45.833333333333 calories, while Select broccoli spears has 29.411764705882 calories. Check the detailed table above for sugar and fat content.
Is 100% pure squeezed premium orange juice vegan?
No, 100% pure squeezed premium orange juice is not certified vegan.
What is the calorie difference between 100% pure squeezed premium orange juice and Select broccoli spears?
There is a difference of 16 calories per 100g between the two products.
