Head-to-Head Analysis

100% Pure U.S. Honey vs Nature Valley Crunchy Granola Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 100% Pure U.S. Honey

100% Pure U.S. Honey

Not Vegan
VS
Top Pick
Package of Nature Valley Crunchy Granola Bars

Nature Valley Crunchy Granola Bars

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
476.2 kcal
76.2g
Sugars
26.2g
0g
Fat
19g
0g
Protein
9.5g
0g
Salt
1g

The Verdict: Which is Better?

When placing 100% Pure U.S. Honey and Nature Valley Crunchy Granola Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% Pure U.S. Honey is the clear winner. With 190 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. 100% Pure U.S. Honey contains significantly more sugar (76.19g) compared to the milder Nature Valley Crunchy Granola Bars (26.1905g). If you are monitoring your insulin levels or trying to cut down on sweets, Nature Valley Crunchy Granola Bars is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: 100% Pure U.S. Honey or Nature Valley Crunchy Granola Bars?

It depends on your goals. 100% Pure U.S. Honey has 286 calories, while Nature Valley Crunchy Granola Bars has 476.1905 calories. Check the detailed table above for sugar and fat content.

Is 100% Pure U.S. Honey vegan?

No, 100% Pure U.S. Honey is not certified vegan.

What is the calorie difference between 100% Pure U.S. Honey and Nature Valley Crunchy Granola Bars?

There is a difference of 190 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.