Head-to-Head Analysis

100% Raw Honey vs Protein-Packed Power Waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 100% Raw Honey

100% Raw Honey

Not Vegan
VS
Top Pick
Package of Protein-Packed Power Waffles

Protein-Packed Power Waffles

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
329 kcal
71.4g
Sugars
9.2g
0g
Fat
14.5g
0g
Protein
15.8g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing 100% Raw Honey and Protein-Packed Power Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

100% Raw Honey is the more energy-dense option here, packing 4 more calories per 100g than Protein-Packed Power Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. 100% Raw Honey contains significantly more sugar (71.4g) compared to the milder Protein-Packed Power Waffles (9.21g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein-Packed Power Waffles is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: 100% Raw Honey or Protein-Packed Power Waffles?

It depends on your goals. 100% Raw Honey has 333 calories, while Protein-Packed Power Waffles has 329 calories. Check the detailed table above for sugar and fat content.

Is 100% Raw Honey vegan?

No, 100% Raw Honey is not certified vegan.

What is the calorie difference between 100% Raw Honey and Protein-Packed Power Waffles?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.