100% Spanish Extra Virgin Olive Oil vs Protein almond butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Spanish Extra Virgin Olive Oil
Protein almond butter
The Verdict: Which is Better?
When placing 100% Spanish Extra Virgin Olive Oil and Protein almond butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Spanish Extra Virgin Olive Oil is the more energy-dense option here, packing 340 more calories per 100g than Protein almond butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 100% Spanish Extra Virgin Olive Oil takes the lead with only 0g of sugar per 100g, whereas Protein almond butter contains 16g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% Spanish Extra Virgin Olive Oil or Protein almond butter?
It depends on your goals. 100% Spanish Extra Virgin Olive Oil has 800 calories, while Protein almond butter has 460 calories. Check the detailed table above for sugar and fat content.
Is 100% Spanish Extra Virgin Olive Oil vegan?
No, 100% Spanish Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between 100% Spanish Extra Virgin Olive Oil and Protein almond butter?
There is a difference of 340 calories per 100g between the two products.
