Head-to-Head Analysis

100% Stone Ground Whole Wheat Pastry Flour vs NuttZo Peanut Pro smooth

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 100% Stone Ground Whole Wheat Pastry Flour

100% Stone Ground Whole Wheat Pastry Flour

Not Vegan
VS
Package of NuttZo Peanut Pro smooth

NuttZo Peanut Pro smooth

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
576 kcal
0g
Sugars
6.1g
1.7g
Fat
48.5g
13.3g
Protein
27.3g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing 100% Stone Ground Whole Wheat Pastry Flour and NuttZo Peanut Pro smooth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% Stone Ground Whole Wheat Pastry Flour is the clear winner. With 209 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 100% Stone Ground Whole Wheat Pastry Flour takes the lead with only 0g of sugar per 100g, whereas NuttZo Peanut Pro smooth contains 6.06g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: 100% Stone Ground Whole Wheat Pastry Flour or NuttZo Peanut Pro smooth?

100% Stone Ground Whole Wheat Pastry Flour appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 100% Stone Ground Whole Wheat Pastry Flour vegan?

No, 100% Stone Ground Whole Wheat Pastry Flour is not certified vegan.

What is the calorie difference between 100% Stone Ground Whole Wheat Pastry Flour and NuttZo Peanut Pro smooth?

There is a difference of 209 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.