100% Stone Ground Whole Wheat Pastry Flour vs Organic Apple Grape
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Stone Ground Whole Wheat Pastry Flour
Organic Apple Grape
The Verdict: Which is Better?
When placing 100% Stone Ground Whole Wheat Pastry Flour and Organic Apple Grape side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Stone Ground Whole Wheat Pastry Flour is the more energy-dense option here, packing 367 more calories per 100g than Organic Apple Grape. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? 100% Stone Ground Whole Wheat Pastry Flour offers a protein boost with 13.33g per 100g, outperforming Organic Apple Grape in this category.
Frequently Asked Questions
Which is healthier: 100% Stone Ground Whole Wheat Pastry Flour or Organic Apple Grape?
It depends on your goals. 100% Stone Ground Whole Wheat Pastry Flour has 367 calories, while Organic Apple Grape has 0 calories. Check the detailed table above for sugar and fat content.
Is 100% Stone Ground Whole Wheat Pastry Flour vegan?
No, 100% Stone Ground Whole Wheat Pastry Flour is not certified vegan.
What is the calorie difference between 100% Stone Ground Whole Wheat Pastry Flour and Organic Apple Grape?
There is a difference of 367 calories per 100g between the two products.
