Head-to-Head Analysis

100% vegetable juice vs Sea Salt Roasted Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 100% vegetable juice

100% vegetable juice

Not Vegan
VS
Top Pick
Package of Sea Salt Roasted Mixed Nuts

Sea Salt Roasted Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
28.9 kcal
Energy
607.1 kcal
5.6g
Sugars
3.6g
0.1g
Fat
57.1g
0.9g
Protein
17.9g
0.2g
Salt
1g

The Verdict: Which is Better?

When placing 100% vegetable juice and Sea Salt Roasted Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% vegetable juice is the clear winner. With 578 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. 100% vegetable juice contains significantly more sugar (5.56g) compared to the milder Sea Salt Roasted Mixed Nuts (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt Roasted Mixed Nuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: 100% vegetable juice or Sea Salt Roasted Mixed Nuts?

It depends on your goals. 100% vegetable juice has 28.9 calories, while Sea Salt Roasted Mixed Nuts has 607.14285714286 calories. Check the detailed table above for sugar and fat content.

Is 100% vegetable juice vegan?

No, 100% vegetable juice is not certified vegan.

What is the calorie difference between 100% vegetable juice and Sea Salt Roasted Mixed Nuts?

There is a difference of 578 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.