100% vegetable juice vs Guava Nectar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% vegetable juice
Guava Nectar
The Verdict: Which is Better?
When placing 100% vegetable juice and Guava Nectar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% vegetable juice is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% vegetable juice takes the lead with only 5.2g of sugar per 100g, whereas Guava Nectar contains 9.55g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% vegetable juice or Guava Nectar?
100% vegetable juice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% vegetable juice vegan?
No, 100% vegetable juice is not certified vegan.
What is the calorie difference between 100% vegetable juice and Guava Nectar?
There is a difference of 14 calories per 100g between the two products.
