100% vegetable juice vs Seltzer Water, Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% vegetable juice
Seltzer Water, Original
The Verdict: Which is Better?
When placing 100% vegetable juice and Seltzer Water, Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% vegetable juice is the more energy-dense option here, packing 28 more calories per 100g than Seltzer Water, Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% vegetable juice contains significantly more sugar (5.2g) compared to the milder Seltzer Water, Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Seltzer Water, Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% vegetable juice or Seltzer Water, Original?
It depends on your goals. 100% vegetable juice has 28 calories, while Seltzer Water, Original has 0 calories. Check the detailed table above for sugar and fat content.
Is 100% vegetable juice vegan?
No, 100% vegetable juice is not certified vegan.
What is the calorie difference between 100% vegetable juice and Seltzer Water, Original?
There is a difference of 28 calories per 100g between the two products.
