Head-to-Head Analysis

100% Vegetable Oil vs Refried black beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 100% Vegetable Oil

100% Vegetable Oil

Not Vegan
VS
Top Pick
Package of Refried black beans

Refried black beans

Not Vegan
Nutritional Facts (per 100g)
800 kcal
Energy
100 kcal
0g
Sugars
0g
93.3g
Fat
1.2g
0g
Protein
5.4g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing 100% Vegetable Oil and Refried black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

100% Vegetable Oil is the more energy-dense option here, packing 700 more calories per 100g than Refried black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: 100% Vegetable Oil or Refried black beans?

It depends on your goals. 100% Vegetable Oil has 800 calories, while Refried black beans has 100 calories. Check the detailed table above for sugar and fat content.

Is 100% Vegetable Oil vegan?

No, 100% Vegetable Oil is not certified vegan.

What is the calorie difference between 100% Vegetable Oil and Refried black beans?

There is a difference of 700 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.