100% Vegetable Oil vs Sweet Potato Marshmallow Pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Vegetable Oil
Sweet Potato Marshmallow Pie
The Verdict: Which is Better?
When placing 100% Vegetable Oil and Sweet Potato Marshmallow Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Vegetable Oil is the more energy-dense option here, packing 503 more calories per 100g than Sweet Potato Marshmallow Pie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 100% Vegetable Oil takes the lead with only 0g of sugar per 100g, whereas Sweet Potato Marshmallow Pie contains 27.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% Vegetable Oil or Sweet Potato Marshmallow Pie?
It depends on your goals. 100% Vegetable Oil has 857 calories, while Sweet Potato Marshmallow Pie has 354 calories. Check the detailed table above for sugar and fat content.
Is 100% Vegetable Oil vegan?
No, 100% Vegetable Oil is not certified vegan.
What is the calorie difference between 100% Vegetable Oil and Sweet Potato Marshmallow Pie?
There is a difference of 503 calories per 100g between the two products.
