100% Watermelon Juice vs Café Iguaçu Gourmet
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Watermelon Juice
Café Iguaçu Gourmet
The Verdict: Which is Better?
When placing 100% Watermelon Juice and Café Iguaçu Gourmet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Watermelon Juice is the more energy-dense option here, packing 39 more calories per 100g than Café Iguaçu Gourmet. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Watermelon Juice contains significantly more sugar (9.18g) compared to the milder Café Iguaçu Gourmet (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Café Iguaçu Gourmet is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Watermelon Juice or Café Iguaçu Gourmet?
It depends on your goals. 100% Watermelon Juice has 38.8 calories, while Café Iguaçu Gourmet has 0 calories. Check the detailed table above for sugar and fat content.
Is 100% Watermelon Juice vegan?
No, 100% Watermelon Juice is not certified vegan.
What is the calorie difference between 100% Watermelon Juice and Café Iguaçu Gourmet?
There is a difference of 39 calories per 100g between the two products.
