100% Wheat Bread vs Birthday Cake Shortbread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Wheat Bread
Birthday Cake Shortbread
The Verdict: Which is Better?
When placing 100% Wheat Bread and Birthday Cake Shortbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Wheat Bread is the more energy-dense option here, packing 214 more calories per 100g than Birthday Cake Shortbread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Wheat Bread contains significantly more sugar (3.5714285714286g) compared to the milder Birthday Cake Shortbread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Birthday Cake Shortbread is undeniably the healthier pick.
Looking to build muscle? 100% Wheat Bread offers a protein boost with 10.714285714286g per 100g, outperforming Birthday Cake Shortbread in this category.
Frequently Asked Questions
Which is healthier: 100% Wheat Bread or Birthday Cake Shortbread?
It depends on your goals. 100% Wheat Bread has 214.28571428571 calories, while Birthday Cake Shortbread has 0 calories. Check the detailed table above for sugar and fat content.
Is 100% Wheat Bread vegan?
No, 100% Wheat Bread is not certified vegan.
What is the calorie difference between 100% Wheat Bread and Birthday Cake Shortbread?
There is a difference of 214 calories per 100g between the two products.
