100% Wheat Bread vs crunchy granola bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Wheat Bread
crunchy granola bars
The Verdict: Which is Better?
When placing 100% Wheat Bread and crunchy granola bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Wheat Bread is the clear winner. With 238 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% Wheat Bread takes the lead with only 3.5714285714286g of sugar per 100g, whereas crunchy granola bars contains 26.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 100% Wheat Bread offers a protein boost with 10.714285714286g per 100g, outperforming crunchy granola bars in this category.
Frequently Asked Questions
Which is healthier: 100% Wheat Bread or crunchy granola bars?
100% Wheat Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% Wheat Bread vegan?
No, 100% Wheat Bread is not certified vegan.
What is the calorie difference between 100% Wheat Bread and crunchy granola bars?
There is a difference of 238 calories per 100g between the two products.
