100% Whey vs protein powder
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whey
protein powder
The Verdict: Which is Better?
When placing 100% Whey and protein powder side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whey is the more energy-dense option here, packing 26 more calories per 100g than protein powder. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? 100% Whey offers a protein boost with 81.2g per 100g, outperforming protein powder in this category.
Frequently Asked Questions
Which is healthier: 100% Whey or protein powder?
It depends on your goals. 100% Whey has 390 calories, while protein powder has 364 calories. Check the detailed table above for sugar and fat content.
Is 100% Whey vegan?
No, 100% Whey is not certified vegan.
What is the calorie difference between 100% Whey and protein powder?
There is a difference of 26 calories per 100g between the two products.
