100% Whey vs Boost
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whey
Boost
The Verdict: Which is Better?
When placing 100% Whey and Boost side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whey is the more energy-dense option here, packing 261 more calories per 100g than Boost. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 100% Whey takes the lead with only 3.33g of sugar per 100g, whereas Boost contains 4.64g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 100% Whey offers a protein boost with 83.3g per 100g, outperforming Boost in this category.
Frequently Asked Questions
Which is healthier: 100% Whey or Boost?
It depends on your goals. 100% Whey has 366 calories, while Boost has 105 calories. Check the detailed table above for sugar and fat content.
Is 100% Whey vegan?
No, 100% Whey is not certified vegan.
What is the calorie difference between 100% Whey and Boost?
There is a difference of 261 calories per 100g between the two products.
