Head-to-Head Analysis

100% Whey Protein vs Air Popped White Cheddar Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 100% Whey Protein

100% Whey Protein

Not Vegan
VS
Package of Air Popped White Cheddar Popcorn

Air Popped White Cheddar Popcorn

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
536 kcal
5g
Sugars
7.1g
6.3g
Fat
28.6g
62.5g
Protein
7.1g
1g
Salt
1.6g

The Verdict: Which is Better?

When placing 100% Whey Protein and Air Popped White Cheddar Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% Whey Protein is the clear winner. With 136 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 100% Whey Protein takes the lead with only 5g of sugar per 100g, whereas Air Popped White Cheddar Popcorn contains 7.14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? 100% Whey Protein offers a protein boost with 62.5g per 100g, outperforming Air Popped White Cheddar Popcorn in this category.

Frequently Asked Questions

Which is healthier: 100% Whey Protein or Air Popped White Cheddar Popcorn?

100% Whey Protein appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 100% Whey Protein vegan?

No, 100% Whey Protein is not certified vegan.

What is the calorie difference between 100% Whey Protein and Air Popped White Cheddar Popcorn?

There is a difference of 136 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.