Head-to-Head Analysis

100% Whey Protein vs Flamin’ Hot Fries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 100% Whey Protein

100% Whey Protein

Not Vegan
VS
Top Pick
Package of Flamin’ Hot Fries

Flamin’ Hot Fries

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
535.7 kcal
5g
Sugars
0g
6.3g
Fat
28.6g
62.5g
Protein
7.1g
1g
Salt
2.5g

The Verdict: Which is Better?

When placing 100% Whey Protein and Flamin’ Hot Fries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% Whey Protein is the clear winner. With 136 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. 100% Whey Protein contains significantly more sugar (5g) compared to the milder Flamin’ Hot Fries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flamin’ Hot Fries is undeniably the healthier pick.

Looking to build muscle? 100% Whey Protein offers a protein boost with 62.5g per 100g, outperforming Flamin’ Hot Fries in this category.

Frequently Asked Questions

Which is healthier: 100% Whey Protein or Flamin’ Hot Fries?

It depends on your goals. 100% Whey Protein has 400 calories, while Flamin’ Hot Fries has 535.71428571429 calories. Check the detailed table above for sugar and fat content.

Is 100% Whey Protein vegan?

No, 100% Whey Protein is not certified vegan.

What is the calorie difference between 100% Whey Protein and Flamin’ Hot Fries?

There is a difference of 136 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.