Head-to-Head Analysis

100% Whole Grain Bagels vs Roasted & Salted Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 100% Whole Grain Bagels

100% Whole Grain Bagels

Not Vegan
VS
Package of Roasted & Salted Almonds

Roasted & Salted Almonds

Not Vegan
Nutritional Facts (per 100g)
252.5 kcal
Energy
600 kcal
3g
Sugars
3.3g
6.1g
Fat
56.7g
3g
Protein
20g
1.2g
Salt
0.8g

The Verdict: Which is Better?

When placing 100% Whole Grain Bagels and Roasted & Salted Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% Whole Grain Bagels is the clear winner. With 347 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: 100% Whole Grain Bagels or Roasted & Salted Almonds?

100% Whole Grain Bagels appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 100% Whole Grain Bagels vegan?

No, 100% Whole Grain Bagels is not certified vegan.

What is the calorie difference between 100% Whole Grain Bagels and Roasted & Salted Almonds?

There is a difference of 347 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.