100% Whole Grain Bread vs Bagel, Asiago Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Grain Bread
Bagel, Asiago Cheese
The Verdict: Which is Better?
When placing 100% Whole Grain Bread and Bagel, Asiago Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Whole Grain Bread is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Whole Grain Bread contains significantly more sugar (7.69g) compared to the milder Bagel, Asiago Cheese (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Bagel, Asiago Cheese is undeniably the healthier pick.
Looking to build muscle? 100% Whole Grain Bread offers a protein boost with 15.4g per 100g, outperforming Bagel, Asiago Cheese in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Grain Bread or Bagel, Asiago Cheese?
It depends on your goals. 100% Whole Grain Bread has 269 calories, while Bagel, Asiago Cheese has 271 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Grain Bread vegan?
No, 100% Whole Grain Bread is not certified vegan.
What is the calorie difference between 100% Whole Grain Bread and Bagel, Asiago Cheese?
There is a difference of 2 calories per 100g between the two products.
