Head-to-Head Analysis

100% Whole Grain Brown Rice & Quinoa vs Brown Rice Cakes Red Rice & Quinoa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 100% Whole Grain Brown Rice & Quinoa

100% Whole Grain Brown Rice & Quinoa

Not Vegan
VS
Package of Brown Rice Cakes Red Rice & Quinoa

Brown Rice Cakes Red Rice & Quinoa

Not Vegan
Nutritional Facts (per 100g)
201.6 kcal
Energy
357 kcal
0g
Sugars
0g
3.2g
Fat
0g
4.8g
Protein
7.1g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing 100% Whole Grain Brown Rice & Quinoa and Brown Rice Cakes Red Rice & Quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% Whole Grain Brown Rice & Quinoa is the clear winner. With 155 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: 100% Whole Grain Brown Rice & Quinoa or Brown Rice Cakes Red Rice & Quinoa?

It depends on your goals. 100% Whole Grain Brown Rice & Quinoa has 201.61290322581 calories, while Brown Rice Cakes Red Rice & Quinoa has 357 calories. Check the detailed table above for sugar and fat content.

Is 100% Whole Grain Brown Rice & Quinoa vegan?

No, 100% Whole Grain Brown Rice & Quinoa is not certified vegan.

What is the calorie difference between 100% Whole Grain Brown Rice & Quinoa and Brown Rice Cakes Red Rice & Quinoa?

There is a difference of 155 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.