100% Whole Grain Organic Bread vs Flour Tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Grain Organic Bread
Flour Tortillas
The Verdict: Which is Better?
When placing 100% Whole Grain Organic Bread and Flour Tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Whole Grain Organic Bread is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Whole Grain Organic Bread contains significantly more sugar (8.3333333333333g) compared to the milder Flour Tortillas (2.82g). If you are monitoring your insulin levels or trying to cut down on sweets, Flour Tortillas is undeniably the healthier pick.
Looking to build muscle? 100% Whole Grain Organic Bread offers a protein boost with 12.5g per 100g, outperforming Flour Tortillas in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Grain Organic Bread or Flour Tortillas?
It depends on your goals. 100% Whole Grain Organic Bread has 291.66666666667 calories, while Flour Tortillas has 296 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Grain Organic Bread vegan?
No, 100% Whole Grain Organic Bread is not certified vegan.
What is the calorie difference between 100% Whole Grain Organic Bread and Flour Tortillas?
There is a difference of 4 calories per 100g between the two products.
