100% whole grain quick oats vs Roasted Garlic Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% whole grain quick oats
Roasted Garlic Hummus
The Verdict: Which is Better?
When placing 100% whole grain quick oats and Roasted Garlic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% whole grain quick oats is the more energy-dense option here, packing 89 more calories per 100g than Roasted Garlic Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? 100% whole grain quick oats offers a protein boost with 12.5g per 100g, outperforming Roasted Garlic Hummus in this category.
Frequently Asked Questions
Which is healthier: 100% whole grain quick oats or Roasted Garlic Hummus?
It depends on your goals. 100% whole grain quick oats has 375 calories, while Roasted Garlic Hummus has 286 calories. Check the detailed table above for sugar and fat content.
Is 100% whole grain quick oats vegan?
No, 100% whole grain quick oats is not certified vegan.
What is the calorie difference between 100% whole grain quick oats and Roasted Garlic Hummus?
There is a difference of 89 calories per 100g between the two products.
