100% whole grain spaghetti vs Protein Granola Maple & Brown Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% whole grain spaghetti
Protein Granola Maple & Brown Sugar
The Verdict: Which is Better?
When placing 100% whole grain spaghetti and Protein Granola Maple & Brown Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% whole grain spaghetti is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% whole grain spaghetti takes the lead with only 3.57g of sugar per 100g, whereas Protein Granola Maple & Brown Sugar contains 21g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% whole grain spaghetti or Protein Granola Maple & Brown Sugar?
100% whole grain spaghetti appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% whole grain spaghetti vegan?
No, 100% whole grain spaghetti is not certified vegan.
What is the calorie difference between 100% whole grain spaghetti and Protein Granola Maple & Brown Sugar?
There is a difference of 44 calories per 100g between the two products.
