100% whole grain spaghetti vs vegetarian refried beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% whole grain spaghetti
vegetarian refried beans
The Verdict: Which is Better?
When placing 100% whole grain spaghetti and vegetarian refried beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% whole grain spaghetti is the more energy-dense option here, packing 289 more calories per 100g than vegetarian refried beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% whole grain spaghetti contains significantly more sugar (3.57g) compared to the milder vegetarian refried beans (0.781g). If you are monitoring your insulin levels or trying to cut down on sweets, vegetarian refried beans is undeniably the healthier pick.
Looking to build muscle? 100% whole grain spaghetti offers a protein boost with 12.5g per 100g, outperforming vegetarian refried beans in this category.
Frequently Asked Questions
Which is healthier: 100% whole grain spaghetti or vegetarian refried beans?
It depends on your goals. 100% whole grain spaghetti has 375 calories, while vegetarian refried beans has 85.9 calories. Check the detailed table above for sugar and fat content.
Is 100% whole grain spaghetti vegan?
No, 100% whole grain spaghetti is not certified vegan.
What is the calorie difference between 100% whole grain spaghetti and vegetarian refried beans?
There is a difference of 289 calories per 100g between the two products.
