100% Whole Grain White Bread vs Fig spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Grain White Bread
Fig spread
The Verdict: Which is Better?
When placing 100% Whole Grain White Bread and Fig spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Whole Grain White Bread is the clear winner. With 78 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% Whole Grain White Bread takes the lead with only 4.44g of sugar per 100g, whereas Fig spread contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 100% Whole Grain White Bread offers a protein boost with 8.89g per 100g, outperforming Fig spread in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Grain White Bread or Fig spread?
100% Whole Grain White Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% Whole Grain White Bread vegan?
No, 100% Whole Grain White Bread is not certified vegan.
What is the calorie difference between 100% Whole Grain White Bread and Fig spread?
There is a difference of 78 calories per 100g between the two products.
