100% Whole Grain White Bread vs Protein Granola Vanilla Almond
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Grain White Bread
Protein Granola Vanilla Almond
The Verdict: Which is Better?
When placing 100% Whole Grain White Bread and Protein Granola Vanilla Almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Whole Grain White Bread is the clear winner. With 204 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Whole Grain White Bread contains significantly more sugar (4.44g) compared to the milder Protein Granola Vanilla Almond (1.64g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Granola Vanilla Almond is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Whole Grain White Bread or Protein Granola Vanilla Almond?
It depends on your goals. 100% Whole Grain White Bread has 222.22 calories, while Protein Granola Vanilla Almond has 426 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Grain White Bread vegan?
No, 100% Whole Grain White Bread is not certified vegan.
What is the calorie difference between 100% Whole Grain White Bread and Protein Granola Vanilla Almond?
There is a difference of 204 calories per 100g between the two products.
