100% WHOLE GRAINS vs Fruit Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% WHOLE GRAINS
Fruit Bar
The Verdict: Which is Better?
When placing 100% WHOLE GRAINS and Fruit Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% WHOLE GRAINS is the more energy-dense option here, packing 155 more calories per 100g than Fruit Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% WHOLE GRAINS contains significantly more sugar (107.8g) compared to the milder Fruit Bar (48.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit Bar is undeniably the healthier pick.
Looking to build muscle? 100% WHOLE GRAINS offers a protein boost with 8g per 100g, outperforming Fruit Bar in this category.
Frequently Asked Questions
Which is healthier: 100% WHOLE GRAINS or Fruit Bar?
It depends on your goals. 100% WHOLE GRAINS has 441 calories, while Fruit Bar has 286 calories. Check the detailed table above for sugar and fat content.
Is 100% WHOLE GRAINS vegan?
No, 100% WHOLE GRAINS is not certified vegan.
What is the calorie difference between 100% WHOLE GRAINS and Fruit Bar?
There is a difference of 155 calories per 100g between the two products.
