100% Whole Weat Bread vs Carrots, Broccoli & Cauliflower
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Weat Bread
Carrots, Broccoli & Cauliflower
The Verdict: Which is Better?
When placing 100% Whole Weat Bread and Carrots, Broccoli & Cauliflower side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Weat Bread is the more energy-dense option here, packing 195 more calories per 100g than Carrots, Broccoli & Cauliflower. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? 100% Whole Weat Bread offers a protein boost with 13.333333333333g per 100g, outperforming Carrots, Broccoli & Cauliflower in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Weat Bread or Carrots, Broccoli & Cauliflower?
It depends on your goals. 100% Whole Weat Bread has 233.33333333333 calories, while Carrots, Broccoli & Cauliflower has 38.5 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Weat Bread vegan?
No, 100% Whole Weat Bread is not certified vegan.
What is the calorie difference between 100% Whole Weat Bread and Carrots, Broccoli & Cauliflower?
There is a difference of 195 calories per 100g between the two products.
