100% Whole Wheat vs Better Half Unsweetened Coconut Cream & Almondmilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat
Better Half Unsweetened Coconut Cream & Almondmilk
The Verdict: Which is Better?
When placing 100% Whole Wheat and Better Half Unsweetened Coconut Cream & Almondmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Wheat is the more energy-dense option here, packing 187 more calories per 100g than Better Half Unsweetened Coconut Cream & Almondmilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Whole Wheat contains significantly more sugar (6g) compared to the milder Better Half Unsweetened Coconut Cream & Almondmilk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Better Half Unsweetened Coconut Cream & Almondmilk is undeniably the healthier pick.
Looking to build muscle? 100% Whole Wheat offers a protein boost with 12g per 100g, outperforming Better Half Unsweetened Coconut Cream & Almondmilk in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat or Better Half Unsweetened Coconut Cream & Almondmilk?
It depends on your goals. 100% Whole Wheat has 240 calories, while Better Half Unsweetened Coconut Cream & Almondmilk has 52.9 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat vegan?
No, 100% Whole Wheat is not certified vegan.
What is the calorie difference between 100% Whole Wheat and Better Half Unsweetened Coconut Cream & Almondmilk?
There is a difference of 187 calories per 100g between the two products.
