100% Whole Wheat vs Spinach Paneer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat
Spinach Paneer
The Verdict: Which is Better?
When placing 100% Whole Wheat and Spinach Paneer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Wheat is the more energy-dense option here, packing 73 more calories per 100g than Spinach Paneer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 100% Whole Wheat takes the lead with only 0g of sugar per 100g, whereas Spinach Paneer contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 100% Whole Wheat offers a protein boost with 7.32g per 100g, outperforming Spinach Paneer in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat or Spinach Paneer?
It depends on your goals. 100% Whole Wheat has 195 calories, while Spinach Paneer has 122 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat vegan?
No, 100% Whole Wheat is not certified vegan.
What is the calorie difference between 100% Whole Wheat and Spinach Paneer?
There is a difference of 73 calories per 100g between the two products.
