100% Whole Wheat vs Lentejas 6mm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat
Lentejas 6mm
The Verdict: Which is Better?
When placing 100% Whole Wheat and Lentejas 6mm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Wheat is the more energy-dense option here, packing 182 more calories per 100g than Lentejas 6mm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Whole Wheat contains significantly more sugar (3.125g) compared to the milder Lentejas 6mm (0.526g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentejas 6mm is undeniably the healthier pick.
Looking to build muscle? 100% Whole Wheat offers a protein boost with 12.5g per 100g, outperforming Lentejas 6mm in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat or Lentejas 6mm?
It depends on your goals. 100% Whole Wheat has 250 calories, while Lentejas 6mm has 67.9 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat vegan?
No, 100% Whole Wheat is not certified vegan.
What is the calorie difference between 100% Whole Wheat and Lentejas 6mm?
There is a difference of 182 calories per 100g between the two products.
