100% Whole Wheat vs Smart Sweets peach rings
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat
Smart Sweets peach rings
The Verdict: Which is Better?
When placing 100% Whole Wheat and Smart Sweets peach rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Whole Wheat is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Whole Wheat contains significantly more sugar (7.1428571428571g) compared to the milder Smart Sweets peach rings (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Smart Sweets peach rings is undeniably the healthier pick.
Looking to build muscle? 100% Whole Wheat offers a protein boost with 10.714285714286g per 100g, outperforming Smart Sweets peach rings in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat or Smart Sweets peach rings?
It depends on your goals. 100% Whole Wheat has 250 calories, while Smart Sweets peach rings has 260 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat vegan?
No, 100% Whole Wheat is not certified vegan.
What is the calorie difference between 100% Whole Wheat and Smart Sweets peach rings?
There is a difference of 10 calories per 100g between the two products.
