100% whole wheat vs Beef Steak
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% whole wheat
Beef Steak
The Verdict: Which is Better?
When placing 100% whole wheat and Beef Steak side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% whole wheat is the more energy-dense option here, packing 18 more calories per 100g than Beef Steak. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: 100% whole wheat or Beef Steak?
It depends on your goals. 100% whole wheat has 250 calories, while Beef Steak has 232 calories. Check the detailed table above for sugar and fat content.
Is 100% whole wheat vegan?
No, 100% whole wheat is not certified vegan.
What is the calorie difference between 100% whole wheat and Beef Steak?
There is a difference of 18 calories per 100g between the two products.
