100% whole wheat vs Deluxe mixed nuts with pistachios
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% whole wheat
Deluxe mixed nuts with pistachios
The Verdict: Which is Better?
When placing 100% whole wheat and Deluxe mixed nuts with pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% whole wheat is the clear winner. With 317 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% whole wheat takes the lead with only 6.25g of sugar per 100g, whereas Deluxe mixed nuts with pistachios contains 20g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% whole wheat or Deluxe mixed nuts with pistachios?
100% whole wheat appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% whole wheat vegan?
No, 100% whole wheat is not certified vegan.
What is the calorie difference between 100% whole wheat and Deluxe mixed nuts with pistachios?
There is a difference of 317 calories per 100g between the two products.
