100% whole wheat vs DIET 5 CALS! CRAN x GRAPE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% whole wheat
DIET 5 CALS! CRAN x GRAPE
The Verdict: Which is Better?
When placing 100% whole wheat and DIET 5 CALS! CRAN x GRAPE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% whole wheat is the more energy-dense option here, packing 254 more calories per 100g than DIET 5 CALS! CRAN x GRAPE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% whole wheat contains significantly more sugar (6.98g) compared to the milder DIET 5 CALS! CRAN x GRAPE (0.42g). If you are monitoring your insulin levels or trying to cut down on sweets, DIET 5 CALS! CRAN x GRAPE is undeniably the healthier pick.
Looking to build muscle? 100% whole wheat offers a protein boost with 11.6g per 100g, outperforming DIET 5 CALS! CRAN x GRAPE in this category.
Frequently Asked Questions
Which is healthier: 100% whole wheat or DIET 5 CALS! CRAN x GRAPE?
It depends on your goals. 100% whole wheat has 256 calories, while DIET 5 CALS! CRAN x GRAPE has 2.08 calories. Check the detailed table above for sugar and fat content.
Is 100% whole wheat vegan?
No, 100% whole wheat is not certified vegan.
What is the calorie difference between 100% whole wheat and DIET 5 CALS! CRAN x GRAPE?
There is a difference of 254 calories per 100g between the two products.
